Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Recipe
Immunity-Boosting Broth: Healthy and Natural Recipe to Strengthen Your Defenses
Boost your natural defenses with this homemade immunity broth. Easy to prepare, it combines celery, leek, miso, turmeric, and ginger to strengthen the immune system, reduce fatigue, and support overall health. Perfect for fighting colds, stomach bugs, and staying in top shape all year round.

The Green Kit
Dark Circles
Dark circles are often caused by stress, fatigue, and lymphatic congestion. Natural remedies include masks, lymphatic drainage, and vein-tonic plants. They may also indicate anemia, thyroid disorders, or liver overload, highlighting the importance of a holistic naturopathic approach.

Natural recipe to sublimate its beauty (Do It Yourself)
Alum Stone
Discover the natural benefits of alum stone for skin and hygiene: antibacterial, astringent, and sweat-regulating. Ideal as a post-shave treatment, natural deodorant, or for sweaty hands and feet, it helps prevent ingrown hairs and minor infections. Use it in baths, scrubs, or as a powder for healthy, toned skin.

Gemmotherapy
Mistletoe – Viscum album
Mistletoe is a powerful ally for cardiovascular health, blood pressure regulation, and metabolic balance. It supports the nervous, musculoskeletal, respiratory, and urogenital systems while improving circulation and managing cholesterol levels. A key plant for the natural management of hypertension, hormonal imbalances, and chronic pain.

Treatment Method
CRDL
The CRDL is an innovative sensory instrument that fosters connection between individuals with cognitive or physical impairments and their loved ones. Its elliptical shape and rocking motion provide comfort and security while transforming touch into harmonious sounds. Used in therapy and education, it stimulates play, creativity, and well-being. This award-winning AgeTech innovation combines design, technology, and a therapeutic approach to enhance quality of life.

Therapeutic solution
ANAQ Congress: Conference Highlights and Practical Insights – by Léa Talbot
ANAQ 2025 Congress Summary: Chronic Pain & Fatigue – Explore anti-inflammatory nutrition, phytotherapy, gemmotherapy, epigenetics, and mitochondrial support. Learn key naturopathic strategies to reduce inflammation, boost immunity, and restore lasting energy.

Recipe
Winter Detox Soup
Detoxifying creamy soup rich in vitamins C and K, prebiotic fibers, and essential nutrients to support digestion, promote a flat stomach, and enhance overall well-being.

The Green Kit
Osteoarthritis
Osteoarthritis is a chronic joint disease caused by the wear and tear of cartilage. It leads to pain and stiffness, especially in the knees, hips, spine, and fingers. The main risk factors are repetitive strain, excess weight, and genetic predisposition.

Clues for the Practitioner
Better understanding addiction to support meaningful change
Breaking free from addictions requires understanding brain chemistry and the roles of dopamine, serotonin, and GABA. By supporting the nervous system and elimination organs with herbs, essential oils, and healthy lifestyle habits, natural and sustainable withdrawal is facilitated.







































































































