Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Recipe
Winter Detox Soup
Detoxifying creamy soup rich in vitamins C and K, prebiotic fibers, and essential nutrients to support digestion, promote a flat stomach, and enhance overall well-being.

The Green Kit
Osteoarthritis
Osteoarthritis is a chronic joint disease caused by the wear and tear of cartilage. It leads to pain and stiffness, especially in the knees, hips, spine, and fingers. The main risk factors are repetitive strain, excess weight, and genetic predisposition.

Clues for the Practitioner
Better understanding addiction to support meaningful change
Breaking free from addictions requires understanding brain chemistry and the roles of dopamine, serotonin, and GABA. By supporting the nervous system and elimination organs with herbs, essential oils, and healthy lifestyle habits, natural and sustainable withdrawal is facilitated.

Gemmotherapy
The ash tree, Fraxinus Excelsior
The Ash tree bud supports the osteo-articular and renal systems. It helps lower cholesterol and uric acid, relieves gout, and provides a strong anti-inflammatory effect on joints and ligaments.

Natural Beauty
Wheat
Wheat germ, rich in vitamins, minerals, and omega‑6, protects the skin with antioxidants and vitamin K, supporting microcirculation and reducing redness and couperose. Cold-pressed wheat germ oil deeply nourishes and revitalizes the skin.

Therapeutic solution
SE or Somatic Experiencing
Somatic Therapy (Somatic Experiencing, SE) combines talk therapy with mind-body exercises to address post-traumatic stress. Recognized internationally, it helps regulate the nervous system and release accumulated tension.

Modern Diseases
Chronic Fatigue : Recent Discoveries and Naturopathic Approach
Chronic fatigue is a real biological syndrome. Recent studies confirm a multisystem imbalance involving the immune, neurological, and metabolic systems.

Recipes
Raspberry Heart – Vegan
Enjoy golden, melt-in-your-mouth cookies made with natural ingredients: oats, almonds, maple, and fruit. A wholesome, comforting treat for chilly days.

Treatment Method
Su - Jok
Su Jok Therapy, a gentle Korean method, uses the hands and feet to relieve pain and restore the body’s energetic balance.







































































































