Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Gemmotherapy
The ash tree, Fraxinus Excelsior
The Ash tree bud supports the osteo-articular and renal systems. It helps lower cholesterol and uric acid, relieves gout, and provides a strong anti-inflammatory effect on joints and ligaments.

Natural Beauty
Wheat
Wheat germ, rich in vitamins, minerals, and omega‑6, protects the skin with antioxidants and vitamin K, supporting microcirculation and reducing redness and couperose. Cold-pressed wheat germ oil deeply nourishes and revitalizes the skin.

Therapeutic solution
SE or Somatic Experiencing
Somatic Therapy (Somatic Experiencing, SE) combines talk therapy with mind-body exercises to address post-traumatic stress. Recognized internationally, it helps regulate the nervous system and release accumulated tension.

Modern Diseases
Chronic Fatigue : Recent Discoveries and Naturopathic Approach
Chronic fatigue is a real biological syndrome. Recent studies confirm a multisystem imbalance involving the immune, neurological, and metabolic systems.

Recipes
Raspberry Heart – Vegan
Enjoy golden, melt-in-your-mouth cookies made with natural ingredients: oats, almonds, maple, and fruit. A wholesome, comforting treat for chilly days.

Treatment Method
Su - Jok
Su Jok Therapy, a gentle Korean method, uses the hands and feet to relieve pain and restore the body’s energetic balance.

Gemmotherapy
Maple, Acer campestre
Maple supports the body’s vitality and flexibility, helps reduce cholesterol, and prevents atherosclerosis, while promoting bile balance and gallbladder health.

The Green Kit
Asthenia
Asthenia, or persistent fatigue, indicates a decline in vitality and may reveal an underlying imbalance or health issue that requires attention.

Natural recipe to sublimate its beauty (Do It Yourself)
Centella Asiatica
Centella Asiatica revitalizes fragile skin and dull hair, stimulates microcirculation, and helps prevent skin aging. Its natural compounds provide anti-inflammatory, healing, and cell-protective effects.







































































































