Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Gemmotherapy
Maple, Acer campestre
Maple supports the body’s vitality and flexibility, helps reduce cholesterol, and prevents atherosclerosis, while promoting bile balance and gallbladder health.

The Green Kit
Asthenia
Asthenia, or persistent fatigue, indicates a decline in vitality and may reveal an underlying imbalance or health issue that requires attention.

Natural recipe to sublimate its beauty (Do It Yourself)
Centella Asiatica
Centella Asiatica revitalizes fragile skin and dull hair, stimulates microcirculation, and helps prevent skin aging. Its natural compounds provide anti-inflammatory, healing, and cell-protective effects.

Clues for the Practitioner
Gently Prepare for the Cold Season with Winter-Friendly Herbs
As winter approaches, fatigue and early colds may appear. Plants and naturopathy help strengthen immunity and boost vitality.

Recipes
Healthy recipes
Sorghum Cream or Drôo
Delicious, nourishing, and naturally gluten-free, this recipe evokes traditional Tunisian desserts known for their restorative properties. Sorghum, an ancient grain still...

Natural Beauty
Natural recipe to sublimate its beauty (Do It Yourself)
Sesame
Rich in natural antioxidants such as sesamolin, lecithin, and vitamin E, sesame oil helps cells combat oxidative stress. Its high concentration of linoleic acid, an omega...

Gemmotherapy
Lemon - Citrus limon
In gemmotherapy, the mother macerate of young lemon tree stem bark is renowned for its versatile properties, particularly for the liver, digestive, circulatory, and nervo...

Clues for the Practitioner
Rolfing
Chronic tension, persistent fatigue, unbalanced posture… What if your body held the memory of every shock, stress, and imbalance deep within its tissues? Rolfing, or Stru...

The Green Kit
Anemia
Anemia is characterized by a decrease in the number of red blood cells (erythrocytes), often accompanied by a reduction in hemoglobin levels. It may also be linked to def...







































































































