Breaking free from addictions requires understanding brain chemistry and the roles of dopamine, serotonin, and GABA. By supporting the nervous system and elimination organs with herbs, essential oils, and healthy lifestyle habits, natural and sustainable withdrawal is facilitated.

As winter approaches, fatigue and early colds may appear. Plants and naturopathy help strengthen immunity and boost vitality.

Chronic tension, persistent fatigue, unbalanced posture… What if your body held the memory of every shock, stress, and imbalance deep within its tissues? Rolfing, or Stru...

Once the detoxification phase is complete — aimed at supporting the body in eliminating accumulated toxins — it is essential not to stop there. The next step, often overl...

It is essential to purify and detoxify your body at least once a year. This process helps eliminate toxins, improves organ function, prevents premature aging and chronic ...

"Adaptogenic" plants are gaining increasing interest. These plants offer a natural and effective response to the daily challenges imposed by our modern lifestyle. They su...

Learn how deficiencies in key nutrients like vitamins D, B, zinc, and ferritin can contribute to the occurrence of canker sores. Discover how a balanced diet and targeted supplements can help prevent these painful mouth ulcers.

  Every practitioner in complementary (alternative) medicine aims to be a "helper." However, good intentions alone are not always enough. It is essential to develop ...

Before undertaking studies in naturopathy which can be demanding in terms of time, money and intellectual effort, it is normal to ask yourself the question "Is the profes...