Autumn is an ideal season to support the body’s natural elimination processes. After the indulgences of summer and before winter arrives, a well-chosen cleanse can help restore energy, lightness, and vitality.
This year, I invite you to discover a lesser-known but particularly interesting detox: the combination of wheatgrass juice and Klamath.
Wheatgrass Juice: A Concentrated Source of Chlorophyll
Wheatgrass juice is known for its exceptionally high chlorophyll content. Traditionally used in naturopathy, it supports digestive function and the body’s natural detoxification processes. Taken in the morning on an empty stomach, it helps prepare the body to start the day.
To prepare it, mix 2 teaspoons of wheatgrass juice powder with 200 ml of water. Drink it in the morning on an empty stomach, then wait about ten minutes before eating or drinking anything else.
Klamath: A Highly Nutritious Microalgae
Harvested from Klamath Lake in Oregon, this microalgae is known for its exceptional nutritional richness. It naturally provides proteins, amino acids, vitamins, minerals, as well as numerous antioxidant pigments.
It provides valuable support during seasonal changes, particularly during periods of fatigue, and helps maintain vitality.
An 8-Day Cleanse
Upon waking: 1 glass of wheatgrass juice + 5 Klamath capsules
- At lunchtime: 5 Klamath capsules
- In the evening: 5 Klamath capsules
The aim is to give the body a revitalizing break while supporting its natural elimination pathways.
Maintenance
Once the cleanse is complete, you can continue with a lighter routine:
- 5 Klamath capsules every morning with breakfast, while continuing to drink wheatgrass juice a few days a week if you enjoy it.
For those who would like to go a little further, it is also possible to follow a mono-diet day every two weeks, consuming only wheatgrass juice throughout the day (approximately 9 glasses), along with 20 Klamath capsules, divided into several doses.
This day is intended to give the digestive system a break while providing particularly valuable nutrients.
How to Get the Most from Your Cleanse
As always, the best results are achieved when the cleanse is part of a holistic approach:
- Choose a diet rich in seasonal vegetables and fruits.
- Reduce ultra-processed foods, sugar, and alcohol.
- Stay well hydrated.
- Use this time to resume gentle physical activity and prioritize quality sleep.
Autumn is a wonderful opportunity to get back on track before winter. This unique combination of wheatgrass juice and Klamath offers a great way to support your body while providing it with essential nutrients.
