Description du contenu du cours

Course Outline

Student Guide

Educational method

Contacting the school

Beginning the course

Answering questions

Correcting your answers

Planning your study schedule

Exam

Presentation and Objectives

Goals

Answer Grid # ……………………

Introduction to nutrition and energetics

Introduction

Energy exchange

The biosystem

The different types of energy exchange

The concept of enthalpy (H)

Applications

Energy produced

Yield

Cellular mechanisms

Chemical synthesis

Energy expenditures

Law of surface area

Basal metabolism

Nutritional balance and intermediary metabolism

Metabolic intermediaries

Metabolic pathways:

Importance of carbohydrates and energy metabolism

Where Does The Cell Get Its ATP?

Glycolysis

The Krebs Cycle

Electron Transport And Oxidative Phosphorylation

ATP: an essential molecule

Glycogen and carbohydrates

Energy production and fat

Energy production in the case of physical activity:

Amino acids in energy metabolism

The hierarchy of metabolic pathways

Energy storage:

Carbohydrate homeostasis

Muscle mass maintenance

Maintaining glycemia in a state of fasting

Revision

Activity 1

Study of daily calorie intake

Official nutrient intakes

The different DRI

Caloric Needs

Calculating daily energy balance

Different needs according to age and physical activity

A food diary that lists servings eaten and energy expenditures

Lean mass and physical activity level

Intake table

Usefulness of this table

Using the table

Establishing ICI

Revision

Activity2

Nutrition and particular cases

Growing children

General information

Pregnancy and breastfeeding

General information

Physical activity during pregnancy

Toxoplasmosis

Diabetes during pregnancy

Physiopathology:

Gestational diabetes

What are the complications of gestational diabetes ?

Diet after the age of 60

General information

Diet

Revision

Activity 3

Assessment of nutritional status

Why assess nutritional status?

Weight

Body composition

Lean mass (LM)

Fat mass (FM)

Obesity

Classification based on fat distribution:

A few epidemiological facts

The physiopathology of obesity

Diet in the obese individual

Energy expenditures in obese individuals

Heredity and genetics

The basic rules for treating obese individuals

Weight loss and malnutrition

Malnutrition/health problems: a vicious circle

Particular case: constitutional thinness

Revision

Activity 4

Psychological and emotional aspects of eating disorders

Food and psycho-affective aspects

Eating disorders

Hyperphagia

Hypophagia

Anorexia and bulimia

Bulimia (bulimia nervosa)

Revision

Activity 5

Answers

Activity 1

Activity 2

Activity 3

Activity 4

Activity 5

Appendix

Body Fat Percentage Correspondence Table

Exam

Evaluation Questionnaire 244

INDEX