Library

To celebrate Easter in a healthy and delicious way, here’s a raw dessert recipe that will delight your taste buds: homemade Easter eggs, combining the sweetness of dates,...

The almond tree bud has anti-sclerotic properties, primarily targeting the kidneys. It helps reduce levels of uric acid and urea, and is effective in treating nephroscler...

Menstrual, digestive, and fertility disorders highlight the importance of feminine well-being, which depends on a mobile and properly aligned uterus. The Mayans believed ...

Spring is just around the corner, and with it comes the return of pollen and seasonal allergies. It’s the perfect time to take a closer look at these increasingly common ...

Rice, a staple food in many cultures around the world, is not only beneficial for our diet. It also offers numerous advantages for the skin and hair thanks to its nourish...

The rebozo, this wonderful Mexican fabric, is much more than just a clothing accessory. It is a true companion for many women, especially during their journey through mot...

The vine bud macerate proves to be particularly effective in relieving rheumatism, hemorrhoids, painful periods, as well as symptoms of endometriosis. Moreover, vine buds...

Yamitsuki, which translates to "something you can't live without," is the term used by the Japanese to describe this addictive salad. It's a true explosion of flavors tha...

We are witnessing an exciting shift in the way women approach their physical condition, health, and aging, but unfortunately, the focus is still often placed on slimness....