Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Gemmotherapy
Maple, Acer campestre
Maple supports the body’s vitality and flexibility, helps reduce cholesterol, and prevents atherosclerosis, while promoting bile balance and gallbladder health.

The Green Kit
Asthenia
Asthenia, or persistent fatigue, indicates a decline in vitality and may reveal an underlying imbalance or health issue that requires attention.

Natural recipe to sublimate its beauty (Do It Yourself)
Centella Asiatica
Centella Asiatica revitalizes fragile skin and dull hair, stimulates microcirculation, and helps prevent skin aging. Its natural compounds provide anti-inflammatory, healing, and cell-protective effects.

Clues for the Practitioner
Gently Prepare for the Cold Season with Winter-Friendly Herbs
As winter approaches, fatigue and early colds may appear. Plants and naturopathy help strengthen immunity and boost vitality.

Natural Beauty
Arnica Flowers
Arnica macerate soothes bruises, sprains, and muscle aches while stimulating blood circulation. An essential natural anti-inflammatory remedy for recovery and everyday minor injuries.

True Stories
Expo West / Natural Products: A Passionate Student’s Experience
An AMCC student shares their Expo West journey, exploring natural health innovations, superfoods, and organic product trends while connecting with passionate industry experts.

Gemmotherapy
Larch – Larix decidua
The larch bud revitalizes tissues by stimulating microcirculation and blood and lymphatic flow. It supports the kidneys, eyes, thyroid, and brain, and helps with age-related macular degeneration (AMD), kidney insufficiency, and circulatory disorders.

Healthy recipes
Chickpea Flour Flan – Creamy, Savory & Nutritious
Inspired by calentita, this egg-free chickpea flour flan is creamy, flavorful, and packed with plant-based protein, fiber, and low-GI carbs. Enjoy it warm with ratatouille or piperade, or cold alongside roasted eggplant or bell pepper salad.

Therapeutic solution
ASMR – A True Natural Therapeutic Tool
ASMR stimulates relaxation, improves sleep, and helps manage stress through gentle sounds, whispers, and slow movements, promoting the release of endorphins and serotonin. It’s ideal for relieving anxiety, easing tension, and enhancing daily focus and concentration.







































































































