Summer is the perfect time to enjoy kiwis, a fruit that's as delicious as it is nutritious. Rich in vitamin C—even more than oranges—just one kiwi provides a large portion of your daily needs, helping support the immune system and protect cells from oxidative stress.
Kiwis are also an excellent source of fiber, which promotes healthy digestion and supports a balanced gut microbiome. They also provide potassium, vitamin K, folate, and a variety of antioxidants. Naturally low in calories, they're the perfect addition to a healthy summer diet.
Enjoy all these benefits with this delicious recipe combining creamy yogurt, whipped cream, and the bright, refreshing flavor of kiwi. A light and refreshing frozen dessert that's perfect for ending a summer meal.
Ingredients (Serves 6)
- 5 kiwis
- 2 eggs
- 20 cl (¾ cup) cold heavy cream
- 150 g (⅔ cup) plain yogurt
- 75 g (⅓ cup) xylitol (birch sugar)
Instructions
- Peel the kiwis. Blend 3 kiwis into a smooth purée and dice the remaining 2 kiwis.
- Whip the cold heavy cream until stiff peaks form. Refrigerate until ready to use.
- Separate the egg whites from the yolks. Beat the egg whites with half of the xylitol until stiff peaks form.
- Whisk the egg yolks with the remaining xylitol until pale and creamy. Stir in the yogurt, then gently fold in the beaten egg whites, followed by the whipped cream.
- Line a loaf pan with parchment paper. Pour in half of the mixture, add the kiwi purée, then fold the diced kiwi into the remaining mixture and pour it over the purée.
- Freeze for at least 12 hours.
- Unmold, slice with a knife dipped in hot water, and serve immediately.
Replacing white sugar with xylitol (birch sugar) helps reduce the recipe's glycemic impact while maintaining a pleasant sweetness. A refreshing, vitamin-rich dessert that's perfect for enjoying on warm summer days.
