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The plant kingdom conceals many secrets & offers to those who take the time to observe well, many lessons.Plants are all around us: in our streets, our countryside, our houses, our plates... However, we don't take the time to really observe them, & to understand how, by looking at them, we can benefit from them!The theory of signatures is a fascinating theory

Biological process of respiration and its potential for optimal health. By Jessy Goldthorpe There are two forms of breathing that you’ve likely heard about, diaphragmatic...

ADD and ADHD are part of a larger group of mental health issues called ASD: Autistic Spectrum Disorders, which includes also depression and autism. We ’ re focusing on th...

Alcohol and Sleep Written by Vince Ayaga Medically Reviewed by Annamarie Coy, BA, ICPR, MATS 8 Sources Cited Connection Between Alcohol and Sleep Have you ever had a glas...

Hélène Burchéri, Naturopath ND.A. gives us natural ways to relieve acid reflux which can impair our health if you do nothing.

Raw Vegetable Dip For vegans

Written by Ellie Swain Medically Reviewed by Dr. Melody Huang, O.D. Key Takeaways Most blue light exposure is from the sun. However, some health experts are concerned tha...

Attention Deficit Hyper-activity Disorder, or ADHD, is present in about 5-7% of school-age children and about 2-5% of adults. This common mental disorder does not disappear in adolescence and here’s another myth: the fact that is doesn’t work in adults is not true. In the US, about 5 million adults are affected, in a ration boy-girl of 3:1.

A rich, colorful and delicious dessert to celebrate Valentine's day on February!