We’ve seen so far, as part of the dream team (aka B complex), Vitamin B9 and Vitamin B2. Now let’s focus on a very important member of the B Complex: Vitamin B6.
The Roles of Vitamin B6
Her roles include:
- Maintaining psychic balance
- absorption of B12 and the production of B3
- the production of chloridric acid
- the synthesis of antibodies, hemoglobin and seratonin
- stimulates growth
- allows the use of magnesium
- activates linoleic acid
- participates in the synthesis of DNA and RNA.
The Food Sources of the B6
This important vitamin is found in the following foods (in order of importance):
- turkey breast
- beef fed grass
- pistachios
- tuna
- Pinto beans
- avocados
- chicken breast
- Black melass (as in the case of vitamin B2)
- sunflower seeds
- sesame seeds
Practical cases
Vitamin B6 is suggested especially in the following cases:
- pregnancy nausea
- allergies
- arthritis
- baldness
- digestive disorder
- tooth decay
- stress
- premenstrual syndrome
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