Have you overindulged lately? Who doesn’t, right? In those times, when feeling bloated, sluggish and generally unwell is simply not an option, milk thistle (Silybum marianum) is the perfect remedy.

Milk thistle can be used when poor food and/or beverage choices have prevailed. It is useful in all kinds of digestives woes, be it food poisoning, excess alcohol consumption, hepatitis, cirrhosis, chimiotherapy, and even jaundice. It can protect against X-Rays damages, environmental pollution, and heavy metals. Recent research suggests it also plays a role in glycemic control.

Read the rest on the AMCC Blog…