• Contact
  • Payments
  • Student Center
  • Facebook
  • Linkedin
  • Instagram
  • Youtube
  • Contact
  • fr Français

Alternative Medicine College of Canada

Professional Distance Education

CMDQ

Collège des médecines douces du Québec

Études internationales à distance

AMCC

Alternative Medicine College of Canada

Professional Distance Education

  • About
    • An Alternative Perspective
    • The Practitioner’s Role
    • Complementary Medicine Careers
    • Meet the Staff
    • Letter from the director
    • History of AMCC
  • About our courses
    • Acknowledgments & Certifications
    • Why Online Programs in Naturopathy?
    • Course Structure
    • Exemptions
    • Testimonials
  • Programs
    • Meet with an advisor
    • Naturopath Program ND900
    • Natural Health Practitioner Program
    • Homeopathic Practitioner Program HO600
    • Bioenergetics Practitioner Program EN500
    • Natural Health Consultant Module 611
    • Programs & Courses
    • Course Directory
    • Help Me Choose a Course
    • Request for Quotation
  • Register
    • Register
    • Re-registration
  • FAQ
  • Resources
    • Workshops & Events
    • Library
    • Classified Ads
    • Downloads
    • Links
    • Orientation test
  • Contact
  • Student Access
  • Pay Fees

Home » Library » Cures and Diets » Embracing Fasting: A Naturopathic Perspective on Metabolic Health Benefits

Embracing Fasting: A Naturopathic Perspective on Metabolic Health Benefits

06/14/2023

In recent years, fasting has gained considerable attention as a powerful tool for improving metabolic health. While fasting has been practiced for centuries for spiritual and cultural reasons, it has also caught the interest of the medical community. From a naturopathic perspective, fasting can be a valuable strategy to enhance metabolic health and promote overall well-being. In this article, we will explore the naturopathic viewpoint on fasting and delve into the potential benefits it offers for metabolic health.

Understanding Fasting

Fasting is the intentional abstinence from food and sometimes fluids for a specific period. There are different fasting approaches, including intermittent fasting, time-restricted eating, and prolonged fasting. Intermittent fasting involves cycling between periods of fasting and eating, while time-restricted eating restricts daily eating within a specific window of time. Prolonged fasting refers to more extended periods of fasting, typically lasting 24 hours or more.

Supporting Metabolic Health

Naturopathic medicine recognizes the intricate connection between metabolism and overall health. Fasting can positively impact metabolic health through various mechanisms:
1. Insulin Sensitivity: Fasting has been shown to enhance insulin sensitivity, allowing cells to respond more effectively to insulin, the hormone responsible for regulating blood sugar levels. Improved insulin sensitivity can reduce the risk of insulin resistance and type 2 diabetes.
2. Weight Management: Fasting can aid in weight management by promoting fat burning and preserving muscle mass. It helps shift the body into a state of ketosis, where it utilizes stored fat as an energy source. Additionally, fasting may reduce calorie intake by limiting the number of meals consumed within a given timeframe.
3. Autophagy: Autophagy is a cellular process where damaged or dysfunctional components are broken down and recycled. Fasting triggers autophagy, which supports cellular rejuvenation, metabolic efficiency, and the removal of toxins.
4. Inflammation Reduction: Chronic inflammation is a common underlying factor in various metabolic conditions. Fasting has been shown to decrease inflammation markers in the body, potentially lowering the risk of metabolic disorders such as cardiovascular disease and metabolic syndrome.
5. Gut Health: Fasting allows the digestive system to rest and repair, promoting gut health. It can positively influence the balance of gut microbiota, which plays a crucial role in metabolic function and overall well-being.
6. Hormonal Balance: Fasting can help regulate hormonal levels, including insulin, leptin, ghrelin, and growth hormone. Proper hormonal balance is essential for optimal metabolic function.

Safety and Individualization

It is important to approach fasting with caution and consult with a qualified healthcare practitioner, particularly if you have underlying health conditions or take medications. Fasting is not suitable for everyone, and its suitability depends on individual factors, including age, overall health, and goals.
Naturopathic medicine emphasizes the importance of personalized care. A naturopath can help tailor a fasting regimen that aligns with an individual’s unique needs and health goals, ensuring safety and effectiveness.

Fasting, when approached with the guidance of a qualified healthcare professional, can offer significant benefits for metabolic health. From improved insulin sensitivity and weight management to promoting autophagy and reducing inflammation, fasting holds great potential in supporting overall well-being. As always, it is essential to embrace a holistic approach to health, incorporating proper nutrition, regular physical activity, and a balanced lifestyle to optimize metabolic health and overall vitality.

Jessy Goldthorpe, former student at AMCC

Filed Under: Cures and Diets

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Contact

Notre adresse :Our address :
2597 av. Bourgogne, Chambly, QC, J3L 2A9 CANADA

Notre Courriel :Our Email :
administration@cmdq.com

Directory

Add yourself to our directory!
Submit your details

  • Footer menu (EN)

    • COLUMN
      • Post-Graduate Programs
      • Certificates
      • Complete Programs:
        • Nutritherapy Practitioner Program NH400
        • Natural Health Practitioner Program PS800
        • Naturopath Program ND900
        • Homeopathic Practitioner Program HO600
        • Bioenergetics Practitioner Program EN500
      • Help Me Choose a Course
      • Modules & Specializations
        • Natural Health Consultant Module 611
        • Natural Health Practitioner Module 811
        • Naturopathic Module 911
        • Homeopathic Module 913
        • Bioenergetics Module 912
      • Course Directory
    • COLUMN
      • Frequently Asked Questions
      • About our courses
        • Acknowledgments & Certifications
        • Why Online Programs in Naturopathy?
        • Course Structure
        • Exemptions
        • Send us a video testimonial
        • Submit a testimonial
        • Testimonials
    • COLUMN
      • Register
      • Resources
        • Workshops and Events
        • Classified Ads
        • Links
        • Newsletter
        • Submit A Classified Ad
      • Contact
      • Downloads
      • Student Guide
    • Privacy Policy
    • An Alternative Perspective
    • Complementary Medicine Careers
    • Meet the Staff
    • Letter from the director
    • History of AMCC
    • The Practitioner’s Role
  • Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}
    • French
    • English