Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Cures and Diets
Apple Diet
In naturopathy, there are several reasons for following a monodiet (based on rice, pineapple, grapes, etc.), which contributes to our overall health. The apple diet (eith...

Holistic Nutrition
Vitamins and Minerals
Mushrooms and Me
I have written a lot on foot fungus, but that's not the subject of this article. I wanted to go back with you on some types of mushroom. What's out there and really - wha...

Food Supplements
Vitamins and Minerals
My Friend the Bee
Many Bee-Products for Your Health as described in our 445 course on Orthomolecular Approaches : Royal Jelly Royal jelly strengthens the immune system: it is sold in the f...

Food Supplements
Modern Diseases
Zoom on Systems and Organs
Leaky Intestine
You guessed it, the subject of this article is the Leaky Gut Syndrom, scientifically called Intestinal Porosity. What is Intestinal Porosity? Ideally, no waste should pas...

Woman and Child
Pregnant or Breastfeeding?
If you're pregnant or breastfeeding, chances are you won't have a lot of choices when it comes to supplements, because most are out of reach for you! Here's a list from o...

Recipes
How to Make Your Pickles
What's a Pickle? A pickled cucumber is a cucumber that has been pickled in a brine, vinegar, or other solution and left to ferment for a period of time, by either immersi...

Immunity
Modern Diseases
Corona Care
Corona virus doesn't really care about you, but you should! This is now the time to review our eating and living habits, even though half the world is in confinement, or ...

Cures and Diets
Vegetable Cures
As we've seen in a previous article on Fruit Cures, one can choose a particular food item (like a vegetable or rice) in order to purify the system and get on with a natur...

Cures and Diets
Fruit Cures for the Liver
To detoxify the liver and purify the system, we generally recommend cures, or mono-diets, where the benefits of a food are highlighted for a few days. During this time, t...







































































































