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I have a few pomegranate trees growing not far from where I live (no, I'm not based in Quebec) - so I can clearly see the season when this delicious fruit reaches maturit...

Sprouts are very cheap and excellent for one's health - a combination not often found in our supermarkets. Now the taste and the look - that's another story. My husband t...

Summer is in full swing from coast to coast and nothing is more pleasant than enjoying the good weather while practicing outdoor activities! Whether by bike, camping or a...

Marine magnesium has a good reputation but is it the best? What is it? Why supplement? No, this is not the best. It is a mixture of inorganic salts which has variable con...

I wrote a few months ago on all the members of this dream team: Vitamins B3, B6, B7 and 8, B9.... I realised I never wrote on B5 and would like to apologise. But let's no...

I have written a lot on foot fungus, but that's not the subject of this article. I wanted to go back with you on some types of mushroom. What's out there and really - wha...

Many Bee-Products for Your Health as described in our 445 course on Orthomolecular Approaches : Royal Jelly Royal jelly strengthens the immune system: it is sold in the f...

If you have followed our blog in recent weeks, we have seen together the benefits and characteristics of the following vitamins: B3 B6 B9 B2 - riboflavin We also saw that...

We saw in the blog last week different vitamins of complex B: B6 , B9 and B2 . Let's see today what is vitamin B3, also called niacin. Roles of Niacin Vitamin B3 allows t...