Somatic Therapy (Somatic Experiencing, or SE) combines traditional talk therapy with mind-body exercises. It is recognized for its effectiveness in resolving post-traumatic stress. Widely practiced in Europe, the United States, and Brazil, it has gained increasing attention worldwide.

Somatic therapy – known in English as Somatic Experiencing (SE) – was developed by Dr. Peter Levine, a medical biophysicist and psychologist. His expertise in stress led him to work with NASA as a consultant for the space shuttle program. Fascinated by how animals handle traumatic states, he developed, in the 1970s, a therapy adapted for humans. The positive results observed with U.S. military veterans confirmed the method’s effectiveness.

In 1997, Peter Levine founded the Foundation for Human Enrichment, dedicated to research and teaching SE globally. He has authored several books on trauma and received the Lifetime Achievement Award from the U.S. Association for Body Psychotherapy (USABP) in 2010.

The Foundations of Somatic Experiencing
Peter Levine observed that animals can manage threats without lasting effects, whereas humans are often overwhelmed and experience stress-related symptoms: nervous system hyperactivation, freezing, and physiological dysregulation. The temporary “freeze” response seen in animals (like a mouse confronted by a cat) helps them protect themselves and release accumulated energy after the threat. In humans, this energy often remains trapped, leading to physical, emotional, and behavioral symptoms typical of post-traumatic stress.

Traumatic events can leave deep imprints: anxiety, insomnia, physical pain, irritability, relational difficulties, isolation, and more. SE aims to release this energy and restore nervous system balance.

Mind-Body Exercises and Body Memory
SE focuses on bodily sensations and memories, as well as available internal resources. Exercises help regulate the autonomic nervous system and allow patients to reconnect with their physical sensations without fear or overwhelm. Techniques include body awareness, meditation, breathing, visualization, and soothing gestures, all guided by the therapist.

In Practice
During a session, the therapist guides the patient to become aware of bodily sensations and release accumulated tension. Exercises are gentle and adapted to each individual’s pace: movements, breathing, visualizations, or postures help discharge blocked energy without directly reliving the trauma. The goal is to regain calm, balance, and the capacity to act—whether to manage emotions, stress, or trauma-related physical symptoms.

Several studies have shown very positive results of SE in reducing symptoms and improving overall well-being.