Pumpkin Seed Pesto
Pumpkin seeds, often overlooked, are true nutritional treasures that deserve a prominent place in our diet. Rich in antioxidants, healthy fats, and essential minerals like magnesium, zinc, and iron, they offer a multitude of health benefits. Here’s an exquisite recipe for pumpkin seed pesto, perfect for adding a touch of originality to your dishes!
Ingredients
- 1 cup of raw, unsalted pumpkin seeds
- 2 cloves of garlic
- 1/4 cup of fresh basil
- 1/4 cup of grated parmesan cheese
- Juice of half a lemon
- 1/4 cup of olive oil
- Salt and pepper to taste
Preparation
- Blend the ingredients: In a blender or food processor, combine the pumpkin seeds, garlic, basil, parmesan, and lemon juice until you achieve a gritty consistency.
- Add the olive oil: Gradually add the olive oil while continuing to blend until the mixture becomes smooth and creamy.
- Season: Adjust with salt and pepper to taste.
Serving Suggestions
Serve this pumpkin seed pesto with pasta, grilled vegetables, or as a spread for sandwiches.
Pesto Storage
Pumpkin seed pesto can be stored in the refrigerator in an airtight container for about 5 to 7 days. If you wish to keep it longer, you can freeze it in ice cube trays or freezer bags for up to 3 months.
