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Valerian is a safe and useful herb for anxiety and insomnia; combinations of sleep-promoting herbs containing valerian may be more effective than valerian alone. This her...

by Victoria H. Edwards Discover the Healing Benefits of Aromatherapy In The Aromatherapy Companion, you'll find hundreds of soothing and healing recipes for beauty, healt...

“Vitamin C was popularized by the double Nobel-prize winner Linus Pauling. \"For example, the wild mountain gorilla (weighing from 120 to 160 kg) ingests on a daily basis...

People with chronic health conditions such as fibromyalgia often turn to some form of alternative medicine. This article provides basic information on fibromyalgia and wh...

As a health professional, we are often asked, especially at this time of year, how to prevent and cure, or at the very least ease the unpleasant symptoms of colds and flu...

A recent study from a Japanese team of doctors showed that when a subject got measles and mumps as a child, he/she had much less chance of suffering from a heart attack o...

Researchers from the University of South California made up a diet system where participants would refrain from eating their usual amount of calories for 5 days per month...

This type of food may cause health problems The World Health Organization published on their website the results of a study by IARC concerning the effects of red meat and...

A recent study from the Harvard School for Public Health showed that consumption of 3 to 5 cups of coffee reduces the rates of early death caused by cardio-vascular disea...