Library

Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.

All articles

May 30, 2016

Mimic Fasting Diet : not really a fast, but with all its benefits

Researchers from the University of South California made up a diet system where participants would refrain from eating their usual amount of calories for 5 days per month...

May 30, 2016

Processed meat, a proven cause of cancer

This type of food may cause health problems The World Health Organization published on their website the results of a study by IARC concerning the effects of red meat and...

May 23, 2016

3 to 5 cups of joe will protect you from premature death

A recent study from the Harvard School for Public Health showed that consumption of 3 to 5 cups of coffee reduces the rates of early death caused by cardio-vascular disea...

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