Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

Holistic Nutrition
True Stories
The Future of Nutrigenetics: Testimony of a Previous Student
Testimony of Dr. Amin Gasmi, researcher Throughout our history, knowledge has been the subject of contradictory judgments, both by scholars and by common sense. It is a p...

Aromatherapy
Peppermint Essential Oil
Also known by its Latin name Mentha x piperita, peppermint has several interesting therapeutic properties but also a lot of precautions to take. So we will see this in mo...

Bach Flowers
Elm, Bach Flower #11
We are continuing the Bach Flowers series, and the theme of the month joins this flower: elm, as in elm wood, solid as oak. Moreover, oak is the subject of another remedy...

Chinese Medicine
Are You a Wood Person?
In Chinese Medicine, everyone is either Earth, Fire, Wood, Water or Metal. Ever heard of the Five Elements? So, which one are you? Wood As One of the Five Elements EARTH:...
Zoom on Systems and Organs
The Heart In&Out
In our course on Symbolism of the Human Body , we find an entire section dedicated to the organ of life and heat: the heart. Let's see what the Chinese have to tell us ab...

Holistic Nutrition
Which Water for this Summer?
Now the heat waves are really coming in hard, even if you live in a usually cold country (thinking of my canadian friends!). So what's a desperate person to do? Yes, put ...

Recipes
Cocoa and Almond Balls
Even if we have already published a similar recipe in the blog, under Coconut Balls Without Sugar , this recipe is still different because it contains other ingredients a...

Aromatherapy
The Three Lavenders
This month, we are discussing lavender. Lavender, as we know, has calming properties: some even put it in their bath, to add to the relaxation. You can put a drop or two ...

Vitamins and Minerals
Avoid sunburn the natural way!
Summer is in full swing from coast to coast and nothing is more pleasant than enjoying the good weather while practicing outdoor activities! Whether by bike, camping or a...







































































































