Anemia

Anemia is characterized by a decrease in the number of red blood cells (erythrocytes), often accompanied by a reduction in hemoglobin levels. It may also be linked to deficiencies in iron, folic acid, or vitamin B12. Common symptoms include fatigue, paleness, shortness of breath upon exertion, and low blood pressure. Anemia can be caused or worsened by bleeding, especially in women due to menstruation.

Natural ways to relieve symptoms:

The main treatment for anemia is supplementation with iron, folates, and vitamin B12, as needed. You can support this treatment with natural remedies such as:

Nettle: in infusion or extract form, often combined with alfalfa tincture for its remineralizing properties.

Cinchona: available as red cinchona powder, tincture, or dry extract; also helpful against cramps and acts as a general tonic.

Sorrel and oat tinctures: 50 drops of each, twice daily, to support the body.

Sea buckthorn juice or oil: rich in vitamins and antioxidants, contributing to revitalization.

Quinoa: a source of non-heme iron; it is recommended to consume it with lemon juice, parsley, or vitamin C-rich fruits (kiwi, citrus) to enhance iron absorption.

Cumin: an iron-rich spice; take one teaspoon infused in water after meals to aid digestion and provide iron.

Quinton Plasma: a marine mineral solution used to remineralize and revitalize the body.

Important: It is best to drink coffee and tea away from meals, as they can reduce iron absorption.