Aerogastria

Aerogastria refers to a feeling of stomach bloating caused by swallowing air along with food. It often occurs when eating too quickly, swallowing air while eating, or drinking carbonated beverages during meals. This phenomenon is frequently associated with nervousness, irregular eating habits, as well as difficulties in chewing or dental problems.

What natural solutions can be considered before, during, and after meals?

Mother tincture or fluid extract of fumitory and gentian: 30 drops before the meal

Infusion of spearmint and lemon verbena: to be consumed during the meal

Mother tincture of star anise and small centaury: 30 drops after the meal

Flat belly infusion:
Mix equal parts dill, cumin, fennel seeds, and marjoram leaves.
Steep one teaspoon of this blend in a cup of boiling water for 10 minutes. Consume after meals.

Some lifestyle tips:

Walk at least 15 minutes after meals

Eat slowly and avoid heavy meals (starter, main course, dessert)

Use green clay, activated charcoal, or baking soda if needed

Magnesium supplementation

Drink lemon juice

Follow a diet low in alcohol (especially white or red wine), meat, lentils, and asparagus