Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
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Recipes
Vegetarian Bolognese
Not so easy to find a good alternative to Bolognese sauce! Here is a house, simple and economical to make. Don’t hesitate to prepare large quantities and freeze the exces...

Recipes
Tofu and spinach chickpea curry
This tasty and creamy vegan recipe will delight your taste buds as one of the last hot dishes of the season! Many spices are commonly combined in curry powder making it a...

Recipes
Sesame and raw cocoa spread
Raw cocoa retains all its nutritional values. It also has a strong and somewhat bitter flavor for true chocolate lovers. Make your own vegan, healthy and ultra chocolate ...

Recipes
Potato and white bean croquettes
Ingredients : 150g white beans 1 teaspoon of bicarbonate 850g potato 2 tablespoons of potato starch 1 tablespoon of Provencal herbs 2 cloves of garlic (optional) Breadcru...

Recipes
Quince paste
This sweetmeat, which is one of the 13 Christmas desserts in Provence (south of France), will be enjoyed at tea time and also as a gourmet gift for Christmas. The quince ...

Recipes
Pear and matcha cake
Considered as a superfood, there appears that antioxidants in matcha are directly linked to an hypoglycemic activity. Matcha is consumed as a drink, but also in cakes wit...

Recipes
Roasted Grape Crostinis
RECIPE : 3 tbsp olive oil 300 g of washed grapes 1 sprig of fresh rosemary 1 tbsp. balsamic vinegar 1/2 cup goat cheese – or goat log 1 whole baguette sliced – 1.5 cm t...

Recipes
Detoxifying beet and sweet potato soup
B eetroot has draining and even laxative effects which can help you with digestion. As for sweet potatoes, they have a lower glycemic index than potatoes, which makes the...

Recipes
Peach, rocket and feta salad
Ingredients : . 2 firm, ripe yellow peaches, peeled and sliced . 1 bunch of arugula (or other salad of your choice) . 60g feta cheese . 2 tablespoons pine nuts (or pumpki...







































































































