Foods and Nutrients

Spices seem to have all sorts of effects, including controlling sugar cravings. Do we ever know? We had nevertheless written an article Sugar No More , which explained th...

This month for the theme of TEETH, we will talk about an alternative to ... cavities: how does that sound? This is the story of Weston Price, doctor from profession, who ...

I have a few pomegranate trees growing not far from where I live (no, I'm not based in Quebec) - so I can clearly see the season when this delicious fruit reaches maturit...

Hunger is something that everyone knows but if you ask anybody to define it precisely, words may be missing - each individual perceives it a little differently. Logically...

You may or may not believe me, but I finally found a way to throw sugar out of the way for good! It's such a liberating turning point in my life, I felt I needed to share...

The subject of coffee comes up often in the news: is it good for your health or not? The AMCC is no exception and we will be based on a tutor-student exchange: Why, why, ...

We have just published an article on glues and crystals on the AMCC blog. A lot of acidity in the body causes glues and crystals - but what is an acidic ground? The truth...

Marine magnesium has a good reputation but is it the best? What is it? Why supplement? No, this is not the best. It is a mixture of inorganic salts which has variable con...

The naturopath has generally two foes to deal with: Crystal, and her friend Glue. Sometimes one shows up in a patient, sometimes the other. We also have a bunch of tools ...

I wrote a few months ago on all the members of this dream team: Vitamins B3, B6, B7 and 8, B9.... I realised I never wrote on B5 and would like to apologise. But let's no...

If you are reading our course 445 - Orthomolecular Approaches , flavonoids are defined as molecules that are responsible for the color of fruits and vegetables. They incl...

The ketogenic (or keto) diet was developed in the 1920s to reduce seizures in children and then for patients with Vivo's disease and Alzheimer's. This diet, similar to th...

A question that often comes up in nutrition: what is the difference between white, brown, dark brown sugars, ect. Is there a difference or not? In terms of price, there i...

If you have followed our blog in recent weeks, we have seen together the benefits and characteristics of the following vitamins: B3 B6 B9 B2 - riboflavin We also saw that...

We saw in the blog last week different vitamins of complex B: B6 , B9 and B2 . Let's see today what is vitamin B3, also called niacin. Roles of Niacin Vitamin B3 allows t...

We've seen so far, as part of the dream team (aka B complex), Vitamin B9 and Vitamin B2. Now let's focus on a very important member of the B Complex: Vitamin B6. The Role...

Vitamins B work in synergy so they are all more or less pro-elements of each other. The vitamins of complex B (see course 142, Nutritional Foundations) are mainly sensiti...

My three-year-old boy sometimes looks white to me like a ghost. At first I thought it was normal - it's the little blond in the family. But my naturopath at the time told...

Vitamin B2 - also called Riboflavin - is a full member of the "B Complex" team, which includes all other Vitamins B. In a previous article, we have already discussed vita...

Read our article %%title%%. For more information, contact the Alternative Medicine College of Canada.

Vitamin C has been popularized by the Nobel Prize winner Linus Pauling. For example, the wild mountain gorilla (weighing 120 to 160 kg) ingests daily between 2000 and 400...

According to the United Nations' FAO, new research shows that the famous Cretan diet is no longer the norm in the Mediterranean basin.

Read our article Want to Lose Weight? Go Vegetarian! Contact the Alternative Medicine College for more information.

“Vitamin C was popularized by the double Nobel-prize winner Linus Pauling. \"For example, the wild mountain gorilla (weighing from 120 to 160 kg) ingests on a daily basis...

I'm sure by now, you all know of my passion for healthy eating, right? Especially when it comes to eating raw & living foods, I'm totally passionate! With that said, ...

This type of food may cause health problems The World Health Organization published on their website the results of a study by IARC concerning the effects of red meat and...

It seems a researcher found a link between avocado and beating leukemia at the molecular level : Paul Spagnuolo from Waterloo University, Canada, published a paper in fam...

A recent study from the Harvard School for Public Health showed that consumption of 3 to 5 cups of coffee reduces the rates of early death caused by cardio-vascular disea...