Nutrition, Cures and Detox

Sleep, meals, light and movement: chronobiology sheds light on the timing of our daily habits. Discover AMCC’s Course 737 on biological rhythms.

Learn how to rehydrate, restart eating and gradually restore a varied diet to support digestive recovery.

A cleanse combining chlorophyll-rich wheatgrass juice and nutrient-rich Klamath microalgae to support vitality during seasonal changes.

  As Halloween approaches, pumpkins take center stage not only as iconic decorations and ingredients for festive recipes but also as nutritional powerhouses. Often o...

Clove is the dried flower bud of the clove tree, a tree in the Myrtaceae family. This tree is native to the Bat Jan Islands, a micro archipelago in the center of the Molu...

Bacopa monnieri is a perennial, creeping herb whose habitat includes wetlands and muddy shores. It has been used for centuries to treat epilepsy, improve memory capacity,...

The Ginkgo Biloba tree is one of the oldest living trees still growing on the planet. The Chinese consider it a symbol of longevity for the following reasons: - it is a w...

Elderberries have been used as a folk remedy for centuries in North America, Europe, North Africa and Western Asia to treat everything from coughs to bacterial infections...

  Its medicinal properties have been known in China for thousands of years. Ginger tea is a folk remedy for diarrhea from food poisoning. The herbal tincture (10 to ...

  Bissap, also known as hibiscus sabdariffa, is a plant used to prepare a refreshing and tangy drink popular in many African countries. The presence of calcium, iron...

Some tips and useful reminders to prevent us from heat stroke and exhaustion.

Garlic is a natural antibiotic and antiseptic. It has been found to have antibacterial, antiviral and anti-fungal activity.

Even if fasting is not suitable for everyone, it can act on various aspects of metabolic health.

A recipe that smells like sunshine

As natural wellness professionals, we are regularly asked questions about which oil is best for our health. With the range of vegetable oils for cooking on the market, it...

Kitchari is a dish from Ayurvedic medicine. It is traditionally eaten in India at each change of season.

Alcohol and Sleep Written by Vince Ayaga Medically Reviewed by Annamarie Coy, BA, ICPR, MATS 8 Sources Cited Connection Between Alcohol and Sleep Have you ever had a glas...

Raw Vegetable Dip For vegans

Melatonin is a hormone naturally secreted by our body. So why do people buy it? Being directly responsible for the occurrence of sleep, it is currently used in people who...

What is Mesothelioma? Malignant mesothelioma is a rare cancer that develops in the mesothelium, the protective linings that cover various organs. This type of cancer most...

Hello Spring! We refresh our blood with a revitalizing seaweed cure. Spirulina and Cie. What can't I find while walking in front of the freezer at the natural store near ...

Everything that enters the body through the mouth and passes through the intestinal barrier goes automatically to the liver, which could be compared to a filter; the inte...

The best way to drain toxins out of your body, according to our tutor Vania, is through fasting. We already dealt with fasting in another article so in this one I'd like ...

In naturopathy, there are several reasons for following a monodiet (based on rice, pineapple, grapes, etc.), which contributes to our overall health. The apple diet (eith...

As we've seen in a previous article on Fruit Cures, one can choose a particular food item (like a vegetable or rice) in order to purify the system and get on with a natur...

To detoxify the liver and purify the system, we generally recommend cures, or mono-diets, where the benefits of a food are highlighted for a few days. During this time, t...

We know that with each change of seasons comes its share of body disorders- and if you're careful you only get a cold. Indeed, if you take the trouble to pay attention, y...

These nasty pimples cause you nightmares? You're not the only ones ... I've never suffered from this but I was reading an article recently about a lady who has suffered f...

In my local grocery store, not renowned for its health products, I discovered a pack of seaweed ready to eat. A glance at the ingredients tells me it's free of salt and a...

Warning! Warning! We have said it several times but we repeat it, there is no magic recipe to lose weight. And certainly no magic pill. Yet, people keep hope. And r ecent...

Ce blogpost décrit les différents avantages du jeûne et la combinaison santé entre le jeûne et la randonnée.

Researchers from the University of South California made up a diet system where participants would refrain from eating their usual amount of calories for 5 days per month...