Library
Welcome to your educational library! Here you will find a variety of articles to explore different topics related to health, coaching, and personal development. A simple and clear way to broaden your horizons, enhance your knowledge, and deepen your understanding of natural health and well-being.
All articles

The Green Kit
Convulsion
A convulsion is a sudden and involuntary muscle contraction often linked to neurological disorders, metabolic imbalance, fever, or intense stress. Immediate safety measures and nervous system support are essential. Discover the causes, first-aid reflexes, and natural approaches in the article.

The Green Kit
Constipation
Caused by slow transit or intestinal blockages, can be relieved with natural remedies such as senna, buckthorn, rhubarb, cascara, or black radish juice, combined with a fiber-rich diet, proper hydration, and regular bathroom habits for optimal intestinal transit.

The Green Kit
Natural Ways to Understand and Relieve Irritable Bowel Syndrome
Functional colopathy (IBS) is a common digestive disorder causing abdominal pain, bloating, and irregular bowel movements. A holistic approach with spasmolytic herbs, a balanced diet, probiotics, and body techniques can relieve symptoms and restore digestive balance for improved wellness.

The Green Kit
Dark Circles
Dark circles are often caused by stress, fatigue, and lymphatic congestion. Natural remedies include masks, lymphatic drainage, and vein-tonic plants. They may also indicate anemia, thyroid disorders, or liver overload, highlighting the importance of a holistic naturopathic approach.

The Green Kit
Osteoarthritis
Osteoarthritis is a chronic joint disease caused by the wear and tear of cartilage. It leads to pain and stiffness, especially in the knees, hips, spine, and fingers. The main risk factors are repetitive strain, excess weight, and genetic predisposition.

The Green Kit
Asthenia
Asthenia, or persistent fatigue, indicates a decline in vitality and may reveal an underlying imbalance or health issue that requires attention.

The Green Kit
Bruise
A bruise causes swelling, hematoma, and pain after an impact. Cold compresses, arnica, poultices, and vitamins C/K help relieve pain, reduce inflammation, and speed up healing.

The Green Kit
Anemia
Anemia is characterized by a decrease in the number of red blood cells (erythrocytes), often accompanied by a reduction in hemoglobin levels. It may also be linked to def...

The Green Kit
Allergy
Allergy is an excessive reaction of the immune system when it comes into contact with a foreign substance, known as an allergen. This reaction can be immediate or delayed...







































































































