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Research supports an integrative approach based on anti-inflammatory nutrition, gut health, vitamin D and hormonal balance to reduce symptoms and inflammation.

You may have noticed that at certain times during your cycle, you want to devour everything—especially chocolate, bread, and sweets. Rest assured: this phenomenon is very...

We are witnessing an exciting shift in the way women approach their physical condition, health, and aging, but unfortunately, the focus is still often placed on slimness....

In France, nearly 61,000 cases of breast cancer will be discovered in 2023 according to the National Cancer Institute (INCa). Although this frightening number has doubled...

In a world saturated by fast food, fast paced living and increased exposure to environmental toxins, it is imperative that we as parents and adults understand the importance of a robust immune system, especially in our youth.

Here's an abstract of Henry Lindlar's classic Nature Cure, the chapter concerning women's health in particular. Of course, it was written a while ago but why not try to s...

If you're pregnant or breastfeeding, chances are you won't have a lot of choices when it comes to supplements, because most are out of reach for you! Here's a list from o...

There are not many times in life when having a double chin is a sign of health ... the baby is pretty much the only example. All my children have had a double chin, see a...

What a joy to finally carry life! The 2nd trimester is the time when the paunch is most visible and everyone notices the famous glow of the pregnant woman. Sometimes anno...