“Adaptogenic” plants are gaining increasing interest. These plants offer a natural and effective response to the daily challenges imposed by our modern lifestyle. They support the body during periods of stress by enhancing our ability to adapt to tense situations.
Indeed, when faced with sudden stress, the body enters an alarm phase, activating the sympathetic branch of the nervous system. This leads to the secretion of hormones like cortisol and adrenaline, increasing alertness and energy. As long as the stress is temporary, this response is completely normal and beneficial.
However, if the stress persists, the body enters a resistance phase. The adrenal glands attempt to continuously produce hormones to manage the pressure. But this prolonged production can lead to negative effects, such as decreased immunity, overproduction of hydrochloric acid in the stomach, anxiety, sleep disturbances, high blood pressure, etc. Over time, the adrenal glands become fatigued and may swell in an attempt to compensate for the overload.
Adaptogens in the Alarm Phase
Adaptogens are particularly useful in the alarm phase, when adrenal reserves are still available. Some of the most effective adaptogens are better suited for the early stages of stress.
- Ginseng (Panax ginseng): A versatile tonic, rich in B vitamins, C, E, and minerals. Available in white (dried young roots) or red (older heated roots), it has antioxidant properties.
- Cordyceps (Cordyceps sinensis): This lesser-known parasitic mushroom is rich in nutrients and has immune-boosting and aphrodisiac properties. It also supports the production of testosterone and estrogen.
- Eleutherococcus (Eleutherococcus senticosus): Used to improve resistance to stress and stimulate concentration, this plant also supports immune and adrenal functions. It should be avoided by women with a history of hormone-dependent cancers, as it contains phytoestrogens.
- Astragalus (Astragalus membranaceus): A Chinese adaptogen rich in nutrients, it helps reduce stress and strengthens the immune system.
- Maca (Lepidium meyenii): Known for its aphrodisiac properties, it supports hormonal production and improves libido and fertility in both sexes.
Adaptogens can also be combined to treat symptoms of stress, such as anxiety. Plants like lemon balm and passionflower, along with GABA supplements, provide anxiolytic effects.
Adaptogens in the Resistance Phase
When the adrenal glands are exhausted, it is crucial not to overstimulate their function with stimulants, as this could further fatigue them. Long-term recovery primarily relies on rest.
- Rhodiola (Rhodiola rosea): A Nordic plant effective against fatigue and stress, it helps reduce cortisol levels while stimulating the production of dopamine and serotonin, making it ideal for managing chronic stress and emotional disturbances.
- Ashwagandha (Withania somnifera): A key plant in Ayurvedic medicine, it helps reduce cortisol and supports adrenal recovery. This ultimate adaptogen adapts to your condition: it strengthens when you are in good shape and promotes rest when your adrenal glands are fatigued. It is also beneficial for libido, the immune system, and hormonal regulation.
Effective Synergy: To treat anxiety related to chronic stress, it may be useful to combine these plants with remedies targeting GABAergic receptors. Plants such as lemon balm and passionflower or supplements like GABA (gamma-aminobutyric acid) can help quickly rebalance the nervous system.
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