Hydration: The Foundation of Heat Protection
Cooling Foods and Beverages
When it comes to combating heat stroke and exhaustion, a naturopathic approach can provide valuable support. By prioritizing hydration, incorporating cooling foods and herbs, maintaining electrolyte balance, practicing sun protection, making lifestyle adjustments, and engaging in mind-body practices, you can safeguard your well-being during hot summer months. Stay cool, hydrated, and enjoy the summer while taking care of your health naturally.