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Description du contenu du cours

Course Outline

Student’s Guide
  • Teaching Method and Work Requirements
  • Sending Activities to the College
  • Presentation and Objectives
Chapter 1

Food Families and Some Food Guides

  • Classification and Composition

Meat, Fish and Eggs

  • Beef
  • Veal
  • Turkey
  • Chicken
  • Rabbit
  • Pork

Fish and Shellfish

  • Crab
  • Shrimp
  • Squid, Cuttlefish
  • Herring
  • Cod
  • Mackerel
  • Sole
  • Salmon
  • Mussels
  • Eggs

Carbohydrates (Grains and Legumes)

  • Bread and Other Flour Products
  • Other Grains
  • Oats
  • Wheat
  • Millet
  • Corn
  • Barley
  • Quinoa
  • Brown Rice
  • Spelt
  • Dried Beans (Legumes)

Lipids (Oils and Fats)

  • Butter
  • Oils and Margarines
  • Fruit and Vegetables (sources of water, fibre, vitamins and minerals)
  • Dark Green and Sea Vegetables (seaweed)

Milk and Cheese

Cooking Vegetables and Keeping Their Nutritional Value

Drinks

  • Water
  • Breast Milk
  • Coffee and Tea
  • Herbal Teas
  • Wine
  • Beer

Food Guides

  • Canada’s Food Guide (2007)
  • The American Food Guide
  • The American Pyramid (MyPyramid)
  • The French Food Guide
  • Nutritional Guidelines from the Objectives of the National Nutritional Health Program (PNNS)
  • Willett’s Pyramid
  • Willett’s Pyramid
  • The Barry Sears Diet
  • The Anti-Aging or Vitality Food Guide

Natural and Organic Foods

  • Raw Organic Food and Their Energetic Vitality

Revision

  • Activity 1
Chapter 2

The Therapeutic Value of Food

A List of Super Foods or Functional Foods by their Characteristics and Therapeutic Value

  • Soy
  • Cruciferous Vegetables
  • Garlic
  • Flax Seeds
  • Fatty Fish
  • Oat Bran
  • Legumes
  • Blueberries
  • Nuts
  • Tomatoes

The Dietary Value of Other Foods

  • Food Yeast (used in beer)
  • Wheat Germ
  • Grapes
  • Onions
  • Seafood
  • Seaweed
  • Milk (raw)
  • Yogurt (lactic bacteria)
  • Cranberries
  • Olive Oil
  • Mushrooms
  • Carrots
  • Carotenoids
  • Grains (barley, corn, oats)
  • Ginger
  • Honey
  • Apples
  • Grapefruit
  • Lemons
  • Oranges
  • Peaches
  • Pineapple Juice (and the pineapple itself)
  • Celery
  • Lettuce
  • Cauliflower
  • Beets
  • Spinach
  • Since Potatoes
  • Green Tea

Index of the Therapeutic Value of Food

Revision

  • Activity 2
Chapter 3

Main Nutritional Trends

  • Introduction

Hypersensitivities: Beyond Food Additives

  • An Increasingly Complex Situation
  • Food Additives
  • The Dose Makes the Poison
  • Salicylates
  • Phosphates
  • Amines
  • Sulfites
  • A Personalized Response

Vegetarianism and Veganism

  • The Basic Principle
  • Disadvantages and Risks

Raw Foodism and Living Foods

  • The Main Principles
  • Mechanisms of Action
  • Advantages
  • Disadvantages

The Kousmine Diet

  • Principles
  • Kousmine’s Budwig Cream

Macrobiotics

  • Classifying Foods According to TCM
  • Yang foods
  • Yin foods
  • The Standard Macrobiotic Diet
  • Advantages
  • Disadvantages
  • Shelton’s Principles of Food Combining
  • Advantages
  • Disadvantages

The Mediterranean (Cretan) Diet

  • Advantages
  • Disadvantages
  • The “Paleolithic Diet” and Dr. Seignalet
  • Permitted Foods
  • Foods to Eliminate
  • Advantages
  • Disadvantages

The Zone Diet By Barry Sears

  • Advantages
  • Disadvantages

Diet According to Blood Type (Dr. D’Adamo)

  • Advantages
  • Disadvantages
  • High-protein Diets
  • Principle
  • How Does It Work?
  • What Foods Should Be Eaten?
  • Precautions
  • Advantages
  • Disadvantages

Dr. Weil’s Anti-Inflammatory Diet

  • The Principles of Dr. Weil’s Anti-Inflammatory Diet
  • Advantages of Dr. Weil’s Anti-Inflammatory Diet
  • Drawbacks of Dr. Weil’s Anti-Inflammatory Diet

The Fit for Life Diet

  • Benefits of Fit for Life
  • Disadvantages of Fit for Life
  • The Minçavi Diet
  • Benefits of Minçavi
  • Disadvantages of Minçavi

The Montignac Diet

  • Benefits of the Montignac Diet
  • Disadvantages of the Montignac Diet

The Okinawa Diet

  • Benefits of the Okinawa Diet
  • Disadvantages of the Okinawa Diet

The Pritikin Diet

  • Benefits of the Pritikin Diet
  • Disadvantages of the Pritikin Diet

The Shapiro Diet

  • Benefits of the Shapiro Diet
  • Disadvantages of the Shapiro Diet

The Weight Watchers Diet

  • Benefits of the Weight Watchers Diet
  • Disadvantages of the Weight Watchers Diet

The Dukan Diet

  • Benefits of the Dukan Diet
  • Disadvantages of the Dukan Diet

Fasting and Monodiets

  • Fasting
  • Complete Fasting
  • Modified Fasting
  • Total Cure
  • Monodiets and Juice Cures
  • A Healthy Diet

Revision

  • Activity 3
Chapter 4

Living Food

  • Living Food, Vibrant Food

Humanity’s Great Challenge: Co-existing With Our Food

  • History: Sprouted Foods are not a New Trend
  • Cultivating Gratitude

Eating Living Food Means Eating “Vibrant” Food

  • A Modern Paradox: Deficiency Despite Abundance

Enzymes: Clever Ferments

  • Ancestral Energy: A Valuable, but Limited, Inheritance

Vitality and Longevity

  • A Precious Inheritance
  • An Example from Nature
  • Bigger, but not Smarter
  • Cooking that Kills
  • Eating Healthfully is not as Hard as You May Think

Sprouts and Young Shoots

Sprouting

  • Young Shoots
  • Photosynthesis: An Essential Interdependence
  • True Benefits
  • Mechanisms of Action: Simplification and Stimulation
  • Simplified Nutrients
  • Preparing Sprouts Yourself
  • The Steps Involved in Sprouting
  • Sprouting Time
  • Young Shoots – Sprouting in Soil
  • The Benefits of Young Shoots
  • Growing in Earth—the Steps
  • Steps for Growing in Soil
  • When to Harvest
  • What Should you Sprout and Why?

Other Categories of Living Foods

  • Oleaginous Fruits (nuts and seeds)
  • Fermentation: A Winning Way to Prepare Food
  • Other Fermentation Products You Can Try

Internal Acidity: An Environment You Should Avoid!

Blood pH

  • Acid and Acidifying; Alkaline and Alkalinizing…
  • Is your Body Acid or Alkaline?
  • Bibliography, Mediagraphy

Revision

  • Activity 4
Chapter 5

Therapeutic Focus

  • A Word From the Instructors
  • Introduction
  • Basic Rules for Healthy Nutrition

The Global Approach and Holistic Medicine

The Importance of Eliminating Toxins

  • Reminder About the Rules of Redirection

The Holistic Approach in Chinese Energy

The Holistic Approach in Homeopathy

Metabolic Typing

  • Conclusion

Answers

  • Activity 1
  • Activity 2
  • Activity 3
  • Activity 4
  • Appendix

Appendix 1: Questionnaire on Metabolic Types

  • Compiling the Results
  • Carbo Type Diet
  • Protein Type Diet
  • Mixed Type Diet

Appendix 2: The Twelve Steps to Fine-tune Carbohydrates and Protein

Appendix 3 : Reading a Label

  • List of Ingredients
  • Nutritional Information Table
  • Nutritional Information
  • Percentage of Recommended Daily Intake
  • Cholesterol-free Products
  • Food-related Vocabulary
  • There is Light, and there is Light
  • Calories, Kilocalories and Kilojoules
  • Table of Nutritional Claims

Bibliography

Exam

  • Validation form course 542

Index